myplate food guide
The Food Guide Pyramid shows the types and serving sizes for the foods we should eat every day to stay healthy. After all the human body is like a super engine which needs the right fuel. Myplate Serving Size Healthy Diet Nutrition Png Brand Cardiovascular Disease Choosemyplate Diagram Healthy Nutrition Diet Diet And Nutrition Healthy Diet You may have been taught using the Food Wheel Food Guide Pyramid or MyPyramid depending on your age. . Healthy eating is more than the foods you eat. In order to meet the USDAs guidelines snacks must either be rich in whole grains contain at least a quarter cup of fruit andor vegetables have a fruit vegetable protein food or dairy product as the first ingredient or contain 10 or more of the percent daily value of potassium dietary fiber vitamin D or calcium. Food and drink high in fat salt or sugar include chocolate cakes biscuits savoury snacks and full-sugar soft drinks. Do you remember learning about the...